9 February 2010 25 Comments

YOGA FOR BEGINNERS Pt 1


Due to many requests, here is a sequence for everybody to start your YOGA.

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25 Responses to “YOGA FOR BEGINNERS Pt 1”

  1. lenahimechan 9 February 2010 at 1:43 am #

    Strange…are you Dutch? Your accent reminds me of someone Dutch :P I’m Belgian myself.

    Thanks for the video!

    Reply
  2. eduguaro 9 February 2010 at 1:48 am #

    Great class !
    Congratulation !

    Reply
  3. liveforcouture101 9 February 2010 at 2:04 am #

    thxx

    Reply
  4. RAWRitstasnimx3 9 February 2010 at 2:08 am #

    thankss!

    Reply
  5. VictoriaXChu 9 February 2010 at 3:07 am #

    This felt really good to do. Thanks! :)

    Reply
  6. NathanielCWhite 9 February 2010 at 3:42 am #

    Thanks for the great yoga!

    Reply
  7. chloesmarties7 9 February 2010 at 4:37 am #

    it was really tiering that haha, nice and relaxed tho now:) thankyou x

    Reply
  8. AmandaxHx56 9 February 2010 at 5:03 am #

    This video is great! I feel so relaxed at the end!

    Reply
  9. R4nd0mn33s 9 February 2010 at 5:48 am #

    This looks really simple but is very tiring in the end.
    I feel my muscles all stretching, and now I feel so relaxed after the yoga.

    Reply
  10. AnaBlondie09 9 February 2010 at 6:31 am #

    im not flexible anymore, i don’t know what happened to me.I used to be like soo flexilble.But now it’s just so annoying.

    Reply
  11. a090006 9 February 2010 at 6:52 am #

    thank you ,was good to follow!

    Reply
  12. Lailageeful 9 February 2010 at 7:03 am #

    duude this is the same thing we do in my class except i only have it 2 times a day!! ughh

    Reply
  13. kahea2018 9 February 2010 at 7:13 am #

    This is the best beginners Yoga vid I have ever done! Thank you for making it simple and relaxing. Peace

    Reply
  14. sidneybabiee 9 February 2010 at 8:11 am #

    lol thats cause that pose is called
    Dog & Cat :D
    lols

    Reply
  15. maheshunlimited 9 February 2010 at 9:02 am #

    thank you feel a bit better now lol

    Reply
  16. ocean0explorer 9 February 2010 at 9:14 am #

    Ok I didnt think anything could calm me down but this worked :D

    Reply
  17. LaurenLennox 9 February 2010 at 9:16 am #

    that was really tiering but good. I feel relaxed to do my homework lol :) fanks

    Reply
  18. Valerieexxx3 9 February 2010 at 10:15 am #

    hahaha yeah she’s dutch
    hoor je best goed he xd

    Reply
  19. bieberNL 9 February 2010 at 10:21 am #

    she is dutch, i just hear it :P

    Reply
  20. jat4209 9 February 2010 at 10:44 am #

    esther is hot. her voice puts me in a trance… <3

    lol

    Reply
  21. withinthebody 9 February 2010 at 11:37 am #

    she looks like a halloween cat in the beggining lol

    Reply
  22. KatrineBlaabjerg 9 February 2010 at 12:16 pm #

    My pelvis hurt like hell right now.

    Reply
  23. Cullenr1 9 February 2010 at 12:43 pm #

    i dnt get the mountain pose.. how am i suppose to transfer energy from my feet to my waist??

    Reply
  24. Primajubira 9 February 2010 at 1:25 pm #

    oh gud this was really good. My heart is beating so fast haha and it really made me feel relaxed in my body :)

    Reply
  25. nathanmfyi 9 February 2010 at 2:11 pm #

    thanks for the video i live in a small town and there are no yoga classes so this is a HUGH help

    Reply

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