Comments on: What exercises is best for losing belly fat, and make your face thinner? http://www.weightrapidloss.com/what-exercises-is-best-for-losing-belly-fat-and-make-your-face-thinner/190 Quick Weight Loss Tips To Burn Fat Fast Sat, 13 Mar 2010 03:03:57 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Pedro G http://www.weightrapidloss.com/what-exercises-is-best-for-losing-belly-fat-and-make-your-face-thinner/190/comment-page-1#comment-1337 Pedro G Mon, 09 Nov 2009 04:07:47 +0000 http://www.weightrapidloss.com/what-exercises-is-best-for-losing-belly-fat-and-make-your-face-thinner/190#comment-1337 okay. Well heres from my experience. I walk daily and diet. I also jog after about 45 minutes of just walking, sometimes 25. I then jog for about an hour. Not a straight hour of nonstop jogging though. I do stop for a while then start jogging again. By doing this I lost some belly fat and some facial fat. I weighed about 239 at the begining of May and in mid July I weighed in 220. I now weight about 210. I also stopped drinking soda and started drinking a lot more water. I only drink either water, milk, or tea. Hopes this helps. okay.

Well heres from my experience.

I walk daily and diet. I also jog after about 45 minutes of just walking, sometimes 25. I then jog for about an hour. Not a straight hour of nonstop jogging though. I do stop for a while then start jogging again. By doing this I lost some belly fat and some facial fat. I weighed about 239 at the begining of May and in mid July I weighed in 220.
I now weight about 210.

I also stopped drinking soda and started drinking a lot more water. I only drink either water, milk, or tea.

Hopes this helps.

]]> By: Skeptic http://www.weightrapidloss.com/what-exercises-is-best-for-losing-belly-fat-and-make-your-face-thinner/190/comment-page-1#comment-1336 Skeptic Mon, 09 Nov 2009 03:54:19 +0000 http://www.weightrapidloss.com/what-exercises-is-best-for-losing-belly-fat-and-make-your-face-thinner/190#comment-1336 Aerobic exercise - Monitor your heart rate and keep it in an aerobic zone. Swimming, running, bicycling, dancing, jumping rope, are all good aerobic exercises. Also - Avoid all sodas and prepackaged foods. Avoid aspartame and all other artificial sweeteners. Cut out sugar. Cut out excess fats. Cut out too much dairy foods. You will lose fat in the reverse order that it was put on regardless of the exercise. You can tone muscles, but you cannot spot reduce. Aerobic exercise – Monitor your heart rate and keep it in an aerobic zone. Swimming, running, bicycling, dancing, jumping rope, are all good aerobic exercises.

Also – Avoid all sodas and prepackaged foods. Avoid aspartame and all other artificial sweeteners. Cut out sugar. Cut out excess fats. Cut out too much dairy foods.

You will lose fat in the reverse order that it was put on regardless of the exercise. You can tone muscles, but you cannot spot reduce.

]]> By: twilight lova http://www.weightrapidloss.com/what-exercises-is-best-for-losing-belly-fat-and-make-your-face-thinner/190/comment-page-1#comment-1335 twilight lova Mon, 09 Nov 2009 03:09:16 +0000 http://www.weightrapidloss.com/what-exercises-is-best-for-losing-belly-fat-and-make-your-face-thinner/190#comment-1335 hmm dnt kno bout the face but the best way to loose belly fat is to do yoga, pailates and arobics go on exercise tv on demand and u can choose outa thoose catigories. Also its VERY important to DIET!!!!!! the best diet to loose belly fat is is to eat all WHOLE GRAINS w five seriving of veggies n fruits and 2 servings of meeeaatt. and let me tell u the ACAI BERRY DOES NOT WORK IF U WANT TO LOOSE WEIGHT!! its great source of vitamins but it wnt help u loose weight. trust me i bought 200$ worth of acai berry and i didnt loose anything hmm dnt kno bout the face but the best way to loose belly fat is to do yoga, pailates and arobics go on exercise tv on demand and u can choose outa thoose catigories. Also its VERY important to DIET!!!!!! the best diet to loose belly fat is is to eat all WHOLE GRAINS w five seriving of veggies n fruits and 2 servings of meeeaatt. and let me tell u the ACAI BERRY DOES NOT WORK IF U WANT TO LOOSE WEIGHT!! its great source of vitamins but it wnt help u loose weight. trust me i bought 200$ worth of acai berry and i didnt loose anything

]]> By: Wildman http://www.weightrapidloss.com/what-exercises-is-best-for-losing-belly-fat-and-make-your-face-thinner/190/comment-page-1#comment-1334 Wildman Mon, 09 Nov 2009 02:13:28 +0000 http://www.weightrapidloss.com/what-exercises-is-best-for-losing-belly-fat-and-make-your-face-thinner/190#comment-1334 Exercise will have to be it then. Eating right will play a big part in it too. Exercise will have to be it then. Eating right will play a big part in it too.

]]> By: katieebaaby(: http://www.weightrapidloss.com/what-exercises-is-best-for-losing-belly-fat-and-make-your-face-thinner/190/comment-page-1#comment-1333 katieebaaby(: Mon, 09 Nov 2009 02:00:55 +0000 http://www.weightrapidloss.com/what-exercises-is-best-for-losing-belly-fat-and-make-your-face-thinner/190#comment-1333 walking/jogging is the best for everything! walking/jogging is the best for everything!

]]> By: Luigi http://www.weightrapidloss.com/what-exercises-is-best-for-losing-belly-fat-and-make-your-face-thinner/190/comment-page-1#comment-1332 Luigi Mon, 09 Nov 2009 01:26:38 +0000 http://www.weightrapidloss.com/what-exercises-is-best-for-losing-belly-fat-and-make-your-face-thinner/190#comment-1332 check out: http://www.truthaboutabs.com/ab/?hop=luigik check out:

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