The World’s (Fastest Workout): do on Weds…Lose Belly Fat
One on one help to reshape your body at makingthebest.wordpress.com You will need to pace yourself with this workout. The fastest workout you will fine that leaves every muscle worked…Test it out and see for yourself. If you like it, check out my site for more info: www.makingthebest.com Get a free gift from me once you visit the site! Go and get it now!! I am slowly introducing you to my whole system. Once complete, I will organize the plan to help you lose fat and gain nice muscle for …
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nice workout! love the swimming part, very effective!
and nice music too .. “yeah u know meee!!”
14 isn’t an age to start worrying about losing fat (unless you are really overweight). you have far too much else to worry about. just make sure you eat healthily and lead a reasonably active life. and enjoy it!
hey, i’m a 14 yr old boi
n i really wnt 2 burn a lot of fat, and i like the looks of this workout,.
annd, i just wnted 2 know does this workout do anything to prevent your growth? cuz u kno, i’m a really small guy, i wanna grow
id just like to lose some body fat and maybe get some ab definition
and some days you almost certainly will be too sore to move
yes it will help burn the belly fat. Watch also the lesson 3 and 4 clip. Try doing this clip as often as you can…~ahmad
try this workout either daily or try when you are not too sore to move…
depends on your goal? what do you wish to improve on your body?~ahmad
Thank you so much for your feedback!~ahmad
Love this one. Thank you, Ahmad!!!!
umm, im coming up to 16 and ive never been to the gym in my life xD but now im starting to get more intrested in my fitness. Any ideas what i should start out doing?
killer swimmers! (my arms start to cry in pain just thinking about them)
lol first step was swimming
its swimming in room lol good idea
wow, i think thats the most efficient routine, probably the same work out as me goin to the gym for 2 hrs
i just tryed this work out, im puffed out
im 17 and im wondering how many days a week do i do this work out?
This help you burn fat of the stomach?? How many days a week do I have to it??
would like to thank you ahmad..ur workouts are very good and intense!
What is the BEST thing to eat AFTER and BEFORE a workout?
check out the ‘Lesson’ clips for diet advice.
but if you ask me, diet is only a problem because people are silly with it. it’s pretty simple mathematics. only take in as much fuel as your body uses. people eat too much, and too much rubbish in between.
You could make a video about good diet, because that’s the main problem for most people.
try just using your arms more… and pulsing a little …like a mini squat with your legs… moving the arms will get the rate up…
so glad you are going to try this!! Thanks for posting! do you have facebook? we can push each other on facebook…
after wiping away the drool from my keyboard, i thought to myself, wow.. i can try this.. thanks a alot!!
Do you have any ideas for how I can keep my heart rate up without using my left foot? I figured you might have a perfect answer, and I would be very grateful!
Thank you so much. I have a problem though – last Thursday night, I smashed my big toe and lifted up my toenail. The doc says I have to wait until it grows out now. It is so incredibly sore (because I keep hitting it accidentally), especially with shoes (I tried my roller blades and it’s excrutiating). Just when I had made it my goal to get back to regular exercise, I do this. Continued…