9 February 2010 25 Comments

The Best Exercises That Burn Fat


Video reveals the best fat burning exercise and best fat burning workouts. Start doing these exercises that burn fat and get a flat stomach in a matter of weeks, not months.

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25 Responses to “The Best Exercises That Burn Fat”

  1. 767corp2 9 February 2010 at 2:16 am #

    Vince program is really good,i bought it and it got really much much interesting and helpful stuff to get and stay in shape.
    Id recommend also Zach even esh things cuz his workout based on using open space and nature , much more fun then boring all around gym things.

    Keep it up guys ur the best !

  2. wolfxinstein 9 February 2010 at 2:18 am #

    talk too much. need to demonstrate

  3. nabsta05 9 February 2010 at 2:36 am #

    I recon this video should be re-shot so its in sync!!!

  4. keyscoob 9 February 2010 at 3:19 am #

    @tcherassi1 type it in youtube! he has a free radio show on blog talk radio where u can ask qustions and he answrs them for free!

  5. jalatecompa 9 February 2010 at 4:16 am #

    the only strong part of your body is your mouth

  6. jase197 9 February 2010 at 4:56 am #

    your advice has been very beneficial to me, well done and thank you…

  7. tcherassi1 9 February 2010 at 5:49 am #

    @keyscoob
    whats “body performance”, i have alot of questions about diet and workout and everything and i kinda wanna know the answers lol

  8. CWA1982 9 February 2010 at 6:17 am #

    hahahaha thats the dumbest thing ive heard

  9. pallyking508 9 February 2010 at 7:03 am #

    @keyscoob well in a way weight lifting sort of does. Weight lifting increases muscle, more muscle=higher matobolism.

  10. fuadinho1 9 February 2010 at 7:25 am #

    the best way is to RUN!!!

  11. habalicious27 9 February 2010 at 7:53 am #

    “doesn’t know squat”…pun intended?
    very simple: resistance training (weights)–> anabolism–> elevated metabolic rate–>constant fat burning (which is a product of your metabolic rate)–>more muscle–>muscle burns fat—>more fat-burning muscle

    this is not really disputable and if you eat properly, the fat will fall off quickly. these aren’t secrets, just basic biology.

  12. pax41 9 February 2010 at 8:33 am #

    He makes valid claims in regards to balancing your pushing/pulling and hip/quad dom exercises. If you fail to this you will most certainly have issues at some point.

  13. pax41 9 February 2010 at 8:40 am #

    It does dude if done properly. Weight training done to create a metabolic disturbance is the most effective way to achieve weight loss. Steady state cardio is not effective at all unless you have some metabolic issues going on with your body.

  14. p90x4lifewaswrong 9 February 2010 at 8:57 am #

    keyscobb is right…steve knows what the hell hes talkin about

  15. keyscoob 9 February 2010 at 9:02 am #

    Nope, just stating the facts. Weight liftign does not use your aerobic system.

  16. DashFlux 9 February 2010 at 9:13 am #

    so are you just advertising?…

  17. keyscoob 9 February 2010 at 9:29 am #

    no it dont. it burns glucose and glycogen. JOIN BODY PERFORMANCE TO LEARN THE TRUTH! this guy doesnt know squat

  18. KidBers 9 February 2010 at 10:02 am #

    I does burn a little bit fat

  19. keyscoob 9 February 2010 at 10:03 am #

    Anyone that claims weight-lifting burns fat does not know what their talking about. Weight-lifting burns sugar because it is anaerobic. This guy doesnt know what he’s talking about.

  20. kmg976 9 February 2010 at 10:32 am #

    i could help. seriously,loose fat alone with naturalherb pills,to increase results, you could excersise, but you dont have to. i try this product,lost 20 lbs. in 1 month,no excersise no diet,bullshit aside, but now im doing excercise, getting tips from this videos(why not) to tone my body.hit me up

  21. hueman7 9 February 2010 at 10:40 am #

    he is making a lot of sense , the outline is to the point , but it is an outline in terms of excercises, look into the variations on your own.

  22. KaraManiya 9 February 2010 at 11:33 am #

    do you have to do the pushing excersise and the pulling excersise the same day, because i do my pecs and bycips the same day, and my back muscels with my triceps another day??

  23. ako541 9 February 2010 at 12:28 pm #

    eat less and do more, its not that confusing

  24. saez999 9 February 2010 at 12:31 pm #

    thiz sucks show me how to do these excersises dnt just talk about it

  25. missbrybry 9 February 2010 at 12:46 pm #

    ths is annoyin ths crap aint helpin at all.i need 2 knw hw to loose weite.not talk about mii stupid fat.


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