Weight Rapid Loss

What is Karma? Can Karma be a cloud hanging over us? Here are some ways to look at Karma, regardless of your religious belief. Karma is the universal law of equal reaction for any initial action. If you give anything, you will receive the same, or more, in return. We commonly see this effect with [...]

Live In Santa Cruz,CA July 2005 – Taken from “My Republic”.

After a long strike, I was accidentally sucked in to Lush again. I’ve been re-converted…. don’t worry, I’ll explain I got SO much stuff and only had to pay $43. So I was excited….HOWEVER, I did put a $33 Macy’s gift card toward it. So technically, it was around $76. But still, I got so [...]

….for breaksfast. *This is NOT the only meal I eat for breakfast through out the week. This is just one of my breakfast meals.

Have you ever tried to lose weight? Ever counted calories or kicked carbohydrates out of your diet altogether? It turns out you weren’t doing yourself any favors. Watch and learn as registered dietician Ashely Koff debunks those and other myths about food and nutrition.

What is “good cardio”? Thats of the most frequent questions I get asked. People are always asking if some specific machine or activity is good cardio or not. Before we go into what IS good cardio, lets review WHY cardio is so important •#1 lose fat! – want 6-pack abs? Only way is to lose [...]

A higher quality audio version of Crash Diet.

Surfing is one of the most thrilling sports there can be on sea. But unlike most sea sports, it does not require machinery of some sort. All you need in surfing are: a board, surfing gear, rippling waves and a sense of adventure. But just like any other sport, surfing can also drain your energy [...]

Hatha Yoga – An Ancient Program of Balance, Harmony and PurificationHatha Yoga originated in the 15th century in India as part of a program of purification of the body incorporated along with meditation. Hatha is the Hindu word for “sun and , while “Yoga” is the word for “yoke” or uniting of body, mind and [...]