9 March 2010 0 Comments

Pregnancy Incline Dumbbell Press Exercise – Upper Body Weight Training

Orange County personal trainer, Eric Johannsen with fitness4baby.com, shows you a proper incline dumbbell press exercise for your pregnancy exercise routine.

9 March 2010 5 Comments

Low Impact Step + Total Body Sculpting

Order this DVD at www.shopcathe.com This DVD contains two workouts and three Premixes Low Impact Step – This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This DVD should be your next purchase from us after you have mastered Cathe’s Basic Step + Body Fusion DVD. You’ll burn [...]

8 March 2010 0 Comments

Lose Stomach Fat and Get Your Life Back – Get the Body You’ve Always Wanted

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You’ve looked for many ways to get rid of unsightly flab under your belly and its important to know why you’re having problems with burning fat. The reason for excess fat are parasites and plague that forms in your digestive tracks that can cut your life in half. Getting your [...]

8 March 2010 0 Comments

Lower Body Workout Exercises : How to Do Lunges with Resistance Bands

Lunges tone legs and build muscle to burn fat; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video. Expert: Jeanette Stojcevski Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. Filmmaker: Nili Nathan

7 March 2010 0 Comments

Melt Away Pounds of Fat Fast – An Important Tip That Will Get You a Lean Body Much More Faster!

Have you tried many different things to melt away pounds of fat fast, but the fat still remains? Alright my friend, take a quick 60 seconds out of your day to learn more about an extremely important tip that will make all the difference with how quickly or slowly you’ll lose weight!
First things first. Please, [...]

7 March 2010 25 Comments

Yoga for Fitness, Wellness, Mental health & a Flexible Body

Be My Friend – www.myspace.com Yoga for Fitness, Wellness, Mental health & a Flexible Body Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses. A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body. Cass is [...]

5 March 2010 25 Comments

Dumbell Full Body Workout

Dumbell Full Body Workout

5 March 2010 1 Comment

Full Body 10 Minute Workout – Exercise Ladder

www.goprecisionfitness.com Use this 10 minute full body workout to get in great shape and burn fat fast! By Todd Cambio, CSCS

5 March 2010 1 Comment

Lower Body Workout Exercises : Reverse Lunge Exercises

Reverse lunges tone legs and burn fat; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video. Expert: Jeanette Stojcevski Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. Filmmaker: Nili Nathan

4 March 2010 0 Comments

Yoga: Mind, Body and Soul

Yoga is a philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. Yoga dates back as far as 4000 BC, and was developed first in India. It is a classical science and philosophy that was developed by the Indian sage Patanjali. Yoga comes from the [...]

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