How To Burn Fat Fast
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This sounds like what we did in bootcamp. We never lifted a weight over 30 pounds and I was the strongest and leanest I been in my life. Kill your body for short intervals of time and do intense cardio for about 30 minutes 3 days a week. And humps (hikes) are the best. On a Saturday or non cardio day start off with a 3 mile high speed walk with a 10-15 pound pack with socks to change incase your feet get moist. Build up to 12 mile hikes! That’s about 4 hours of walking at a 3 mile pace. Break to
500 calories is ideal, around 30 minutes of joging
Roids….
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
get why you people laugh at delmontes work!
you better not lose control guys!
you better not leave your chains!
I burned 200 calories today, should I burn alot more? if so, tell me the number
abcgefp, what Vince is trying to convey is, the harder you work, the more calories you burn. Intervals are inherently high intensity, thus you burn more calories both during and after the workout. More calories burnt=greater fat loss.
Also. steady state cardio performed at around 80-90% maximal heart rate will yield fantastic results. The key is to venuture ever so slightly, out of your comfort zone. That is where the gains lie, and progress is made. Push yourself!
is it ok to do resistance training and interval like on monday and then weight lifting on tuesday? and so on? thanks
so basically HIGH RESISTANCE cardio and intervals rather than regular cardio that’s easy on the muscles? SOMEONE PLEASE RESPOND!
AmericanPowerBase you’re the retard here, everyone knows that cardio’s the best to lose weight…. except you.
I feel like my muscles are quiet big and ive worked so hard for them, so thats why i dont try to get abs because i dont want to risk losing my muscles, id rather have a pot belly and massive muscles than skinny as hell with nice abs
Where do you train cardio?, i mean where are videos on the internet for cardio trainings
Yes,this is why i’ve lost 3 stone,honestly kid,think before you talk you idiotic moron.
It’s a FACT it doesn’t matter what kind of calories they are if there carbs,protein or fats aslong as it is less then what your body burns you’ll lose weight.
Fucking dumbass,think before you type
Apparently you too are sitting on your fat ass and not paying attention and doing the research. Since you have no clue, it’s best to STFU and thank you!
You are just plain ignorant. Do some research, or is it easier to just eat pizza and lie around on your fat ass? Resistance exercise, ie, weight training is the best way to burn fat. There is NO question about it, I can attest to it first hand.
This guy talks alot of shit,Cardio is the BEST way to lose fat,Vince even says he does cardio to cut for contests,he does nothing but contradict himself lol…his nothing but a money grabber trying to sell his shitty book.
this is a complete lie.the only way to truly lose fat is cardio. people just wanna take the easy way out and make up bs excuses
i’ve gone from 270lbs to 200lbs from March til now. i keep my carbs low(er), protein high and moderate fat(fish, nuts, olive oil).
would cardio only strip muscle if the bodys body fat% gets too low?
other day i saw really funny scene in Planet Fitness Gym 3 almost 250 pounds guys were eating 3 large pizzas in the gym and then they started exercising probably hoping 6 pack lol
buff version of mr bean!
I’ve often wondered that myself. Does doing TOO MUCH cardio strip fat? Doing moderate cardio and low volume high intensity cardio DOES NOT strip muscle. Neither does walking….which is cardio. I know having a daily cal deficit that is too large,..day after day will definitely strip muscle. Maybe high amouts of cardio strip fat because there is such a large cal deficit created?? I don’t know. Good point for discussion.
one of my professors said that its a myth that cardio strips muscle
css1323, NO…you’re doing fine. You should only be looking to lose about 1 pound per week. Patience is the key. Keep your daily cal deficit about 400 to 500 calories per day. That = 2800 to 3500 calories per week. That’s about 1 lbs of fat lost. Any more deficit than that and you’re chances of losing muscle mass GO WAY UP!! You’re doing fine.
This is the second video I’ve seen by this gentlemen. This guy is impressive! He lays it all out very well. He’s a young man so I figured he wouldn’t know the whole show as well as he should, or would be off on some points as even the best of most younger trainers are. No,…this guy knows what the heck he’s talking about. His training philosphy is very sophisticated and complete. Good work.
you can’t