Fat Burning Heart Rate for Fat Loss
What is the optimum heart rate for burning fat and is it really that important? … BodyPerformanceTV Steve Turano weight loss program belly fat burning pills abs six pack flat tummy stomach crunches love handles exercise creatine childhood obesity bodybuilding fitness overweight appetite suppressants healthy eating diet workout trainer routine gain muscle building cardio elliptical treadmill home exercises cellulite core training strength carbohydrates protein powder P90X supplements steroids …
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u think this guy gets chased by bears alot?
can anyone tell me what a Vo2 max is cuz one time when i did cardio on the treadmill the thing said 238bpm i told a trainer at the gym and he told me to get that checked. i still felt ok though
Thanks!
FUCK man your GOOD
THANKS MAN
if you’re trying to burn fat you shouldn’t consume sugar, period. not before, not during and not after workouts. never.
confusing
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Shouldn’t fat burning be around the 120-140 range? That is basically weight control heart beat. I haven’t tried out VO2 Max yet but I have gotten 182 which would be advanced cardio training.
If i understood this right, i should avoid using isostar during my workout since it contains 80% sugar (my cheap rip off does, not sure about the real one) . My body wouldn’t have to convert (as much) fat into sugar since my drink is already supplying the sugar anyway? Guess I’m switch back to water again.
thanks for the info,,
little confusing,,but i think i got it
You’re welcome!
Great advice! Thanks!! I had no idea! excelent
I have a similar question that I’ve been trying to find the answer to. Does your heart rate percent relate to catabolism? For instance if your heart rate is above a certain percent will you be more likely to break down muscle as opposed to fat/sugar?
This is INCORRECT. There are fat burning heart rates and they vary by individual based on health & fitness levels. And people who are very out of shape should NOT do High Intensity Training.
When you people will ever learn that there is no specific heart rate for fat loss, its an old myth…
The only thing that counts is a negative calories balance, and this goal can be achieved with any sort of cardio training. High Intensity Endurance Training will burn more fat than any low level cardio training. If Glucose is burned predominantly with an intensive training unit, then more fat will burned afterwards.
But that doesnt mean that an untrained person shouldnt do an High Intensity training cause of his bad condition. Even if the person is running in an interval program for lets say 5 minutes with stops in each running, it will burn more fat than in any 30 minutes “breathable” low level cardio training, not to mention the afterburn effect.
Actually, he said, “break down fat, and covert that fat into sugar.”
Inacurate.
He was refering to fat, not Gluuconeogenesis.
He just lost his credibility.
what???
You’re welcome!
My pleasure!
This is awesome! very interesting, thanks for the great videos
this helped alot… thanks steve!
ye sorry, i thought you were referring to the fatty acids as well as the glycerol
You’re welcome!